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STEP 3: Nourish:  Flood the body with nutrients ; superfoods and herbs ; replace missing essentials with supplementation ; achieve cellular balance

Sadly the food we eat in the West often has very little of the essential nutrients on which our cell depends – the vitamins, minerals, essential fats and amino acids, which nature provides in abundance.  Eating lots of organic fruit and vegetables is one answer.  But you may need these in greater quantities to make up for deficiencies, especially if facing a health challenge. We offer a range of high quality supplements that are tested for their vibrational strength ie ability to affect cellular frequency, and also superfoods and herbs which are rapidly becoming staples in the wellness cupboard  See Supplements, Superfoods and Herbs