STEP 1 - Hydration, Oxygenation, Acid/Alkaline Balance – the basics of life - make sure you are getting it right!
Water & Air are essential to life itself, including our cells. Yet the quality of each available to us may be compromised. The liquids in our body need to be in the right acid/alkaline balance for our cells especially our blood. Our brain in particular needs oxygen. Read more
How to do it: You can balance acid/alkaline by drinking alkalised water from an alkalinity filter jug, checking your pH balance using handy strips, adding a few drops chlorophyll (green plant ‘blood’), or enhancing your water with a few drops of Crystal Energy. For oxygen, add stabilised liquid Oxygen to your water (Aerobic Oxygen or Oxylift).